Headspace Guide to Meditation (2021)

Overview · Where to watch · Cast & crew · Reviews

It's time to be kind to your mind.

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

• Released: 2021-01-01
• Genres: Documentary, Animation
• Seasons: 1, 8 episodes
• Episode length: 20m
• Network: Netflix
• Status: Ended
• TMDB rating: 7.8/10 from 83 votes

Top cast

• Andy Puddicombe as Self (voice)

Full cast & crew

Where to watch Headspace Guide to Meditation

• United States: stream on Netflix, Netflix Standard with Ads
• United Kingdom: stream on Netflix, Netflix Kids, Netflix Standard with Ads
• India: stream on Netflix
• Canada: stream on Netflix, Netflix Standard with Ads
• Australia: stream on Netflix, Netflix Standard with Ads

Shows like Headspace Guide to Meditation

If you enjoyed Headspace Guide to Meditation, these TV shows have a similar feel:

• Natural World (1983)
• Biography (1987)
• Planet Earth (2006)
• Planet Earth II (2016)
• Our Planet (2019)
• Life (2009)
• NOVA (1974)
• The Crocodile Hunter (1997)
• Life on Our Planet (2023)
• Marvel Studios Legends (2021)
• Night on Earth (2020)
• A Real Bug's Life (2024)

Can't decide what to watch?

FlickPicker recommends TV shows from your own taste and the services you subscribe to, and Pick Together lets a whole group vote on tonight's pick. Try the free random movie generator, find movies with AI, or browse trending TV shows.

Download FlickPicker on the App Store   Explore the iPhone app